Integrated Energy Balancing
Releasing Blocks to Success!
Holiday Special Audio for Getting Unstuck

This 1 hour and 14 minute teleclass will give you some great tools to help you move forward.  You'll love the fun exercises!  Just fill out the form below, pay, and you'll receive your MP3 audio recording which you can listen to at your convenience!  And guess what?  It's only $10!!

Fill out the form below to get your Holiday Special!

Tapping  Script-I did a stupid thing and its okay!


Set up

KC Even though I did a stupid thing, its okay and I accept and love myself completely.


KC Even though it was stupid what I did and a part of me is really mad at me for doing it, I'm open to accepting that its done and forgiving myself now.


KC Even though I wish I didn't do that, its okay and I'm accepting all the feelings that are coming up and I'm tapping on it now.


Now tapping thru the points:


EB I did a stupid thing

SE I wish I hadn't done it.

UE OOPs I messed up.

UN Should have would have could have.

CH Why did I do that?

CB I wish I could erase it.

UA I really goofed.

LP I'm so mad at myself.  I don't know if I can forgive myself.

WR I shouldn't have done it.

H Oh what was I thinking?


Now take a pause and breathe Maybe sip some water.

Second Round:


KC Even though I really wish I didn't do it , the truth is there is nothing I can do about it so I mine as well let go now.


KC Even though its a done deal and it was stupid, I'm open to forgiving myself and moving on now.


KC Even though this regret is big, I love and accept me and I can learn from this experience.


EB I'm open to accepting me

SE I didn't mean for this to happen

UE What can I learn from this?

UN Just because I did a stupid thing doesn't mean I'm stupid

CH I just did a stupid thing.

UA I was unconcious I doing it, so I forgive myself.

LP I'm learning from this experience and letting go of my anger towards myself.

WR I'm ready to let go of calling myself stupid.  I just did a stupid thing and its okay.

H That was then and this is now.  I'm ready to move on.


Inner Mean Kid:

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