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Tapping Script-I did a stupid thing and its okay!
KC Even though I did a stupid thing, its okay and I accept and love myself completely.
KC Even though it was stupid what I did and a part of me is really mad at me for doing it, I'm open to accepting that its done and forgiving myself now.
KC Even though I wish I didn't do that, its okay and I'm accepting all the feelings that are coming up and I'm tapping on it now.
Now tapping thru the points:
EB I did a stupid thing
SE I wish I hadn't done it.
UE OOPs I messed up.
UN Should have would have could have.
CH Why did I do that?
CB I wish I could erase it.
UA I really goofed.
LP I'm so mad at myself. I don't know if I can forgive myself.
WR I shouldn't have done it.
H Oh what was I thinking?
Now take a pause and breathe Maybe sip some water.
KC Even though I really wish I didn't do it , the truth is there is nothing I can do about it so I mine as well let go now.
KC Even though its a done deal and it was stupid, I'm open to forgiving myself and moving on now.
KC Even though this regret is big, I love and accept me and I can learn from this experience.
EB I'm open to accepting me
SE I didn't mean for this to happen
UE What can I learn from this?
UN Just because I did a stupid thing doesn't mean I'm stupid
CH I just did a stupid thing.
UA I was unconcious I doing it, so I forgive myself.
LP I'm learning from this experience and letting go of my anger towards myself.
WR I'm ready to let go of calling myself stupid. I just did a stupid thing and its okay.
H That was then and this is now. I'm ready to move on.
Inner Mean Kid: